I’d like to express my appreciation to Lindsay Venn for her counsel & the interest she has taken in my long term health. My first appointment with her was very informative in regards to formulating a long term & sustainable plan to achieve a healthy weight and improve my insulin resistance. I am very encouraged. She was knowledgeable and seemed to have a sincere interest in my overall health and wellbeing.
"Dr. Vlach provided me a diagnosis that changed my midlife challenges. Prior to Dr. Vlach, I received a hodgepodge of diagnoses from local practitioners that limited my outdoor activities, placing boundaries on enjoying the great outdoors of eastern Idaho. However, Sarah’s engaging bedside manner, attention to detail, and willingness to listen to the patient offered me hope that I was unable to receive from other providers.
Sarah not only presented me with various options to overcome my ailments, but she also challenged me to mentally push myself to get mentally and physically stronger to achieve my goals. Five years ago I would not have believed the physical strength and endurance capacity that I have today. I strongly recommend if you are unsatisfied with your progress, frustrated with inattentive practitioners, or just interested in seeking solid and sound medical advice, try Sarah Vlach prior to giving up. Sarah will assist you in overcoming your physical complaints and harness your physical abilities.”
Anita G, Changed My Midlife Challenges
"After a long running season, I started feeling a pain in my lower leg. I continued to run until I felt the pain increase to the point that I knew I needed to go into Dr. Vlach’s office. Dr. Vlach was quick to get me in and ask about my history. She did some tests and determined my problem was not a soft tissue injury, but most likely in the bone.
Dr. Vlach ordered an x-ray, but nothing showed up as injured. She then ordered an MRI. After the MRI she discovered I had a tibial stress reaction. She ordered 6 weeks of no impact. Dr. Vlach offered lots of alternative exercises so I wouldn’t lose my fitness and she emphasized the importance of nutrition. Dr. Vlach continued to text and call me throughout my recovery. I felt listened to and confident that Dr. Vlach had done everything possible to find the problem with my leg and wanted to get me running again.
When I returned for my follow up appointment, Dr. Vlach had a return to running schedule all ready for me. She continued to check on me throughout my comeback. Dr. Vlach empathized with me during this time of no running. She did everything possible to bring me back safe and strong.”
-Alana W, Runner, Tibial Stress Reaction & Recovery
"I have been treated by Dr. Vlach several times for different conditions. Several years ago for a sacral stress fracture and most recently for severe hamstring tendinopathy brought on by overuse. I am a triathlete/marathon-runner, recently turned ultra-marathon runner, and it is very important to me that I stay active and healthy while pursuing these interests. This injury had reduced my activity to almost nothing but Dr. Vlach’s treatment has allowed me to start the path to training again for a summer of running.
I am a physical therapist and have been extremely impressed by Dr. Vlach’s patience, insight, and knowledge into treating injuries such as mine. She has personal and professional knowledge of sports-related and spinal injuries, along with an understanding of the importance of a rehabilitation program tailored to each individual. She takes adequate time to diagnose and understand each ailment and has many tools at her disposal to help in the recovery process. I have also had the opportunity to refer patients of my own to her and have seen positive outcomes in all of them. I highly recommend these medical services to anyone who is suffering from chronic or acute pain and has not had success with other forms of treatment.”
-Cris A, Ultra-Marathon Runner
"I have had acupuncture for pain in my SI joint and lower back (arthritis, 2 bulging disks) for almost 5 months. The results have been remarkable. After 8 months of PT, massages, and 2 steroid injections the nerve pain had not subsided and my activities such as jogging were limited. After the first few acupuncture treatments, I felt relief. I was able to resume outdoor activities such as skiing etc. Now I have rarely taken an NSAID to relieve pain and discomfort and will increase the time between treatments. I was looking for a non-surgical / non-invasive method to help with the pain. The acupuncture, along with exercise and yoga, has helped immensely."
-Susan E, Back Pain
"Having had the PRP injection 3 months ago, my knee has had a wonderful recovery. Stairs, hikes and even getting out of the car are painless. Day to day living is so much easier."
-Ginger R, Knee Pain
"I was experiencing a lot of back pain and came in to see K’Lynda Snarr at Eastern Idaho Spine, Sport, and Rehab. She did trigger point injections on my back. I couldn’t believe the immediate relief! My only regret is that I didn’t come in sooner! Thank you for making such a difference in my life every day!"
-Susan L, Back Pain
"Extremely happy with the results after the procedure. I’m able to do everything I used to do before I was injured. I was able to avoid surgery."
-Evelyn, Ankle Pain
"Dr. Vlach suggested I get an MRI and x-ray that showed two tears in my right gluteus minimus to consider a platelet injection. I decided to have the injection and now two months out I am able to walk normally, lift my leg sideways (35 reps) and have very little pain. I am currently going to physical therapy once a week and am pleased with my progress. I appreciate how concerned Dr. Vlach has been with me and I also appreciate that she will talk and listen to my concerns. This has been quite a journey and I’m grateful it has been with her."
-Pamela, Glute Minimus
"Thank you East Idaho Spine, Sports and Rehab center for giving me back my life. At age 77 I was referred to your clinic in Nov 2016. At that time I weighed 211 lbs with severe back pain. I was unable to do even simple housework or walk a block. Thank you for your multidisciplinary approach. You reviewed my records, MRI, and made a plan, sent me to Physical Therapy and Monika Jarzmik, FNP, for nutrition. With an appropriate diet and hard work at physical therapy, I began to see results. By June I had lost 46 lbs and can do all of my housework, mow my lawn and walk where I want! At your recommendation, I completed Radio Frequency Ablation and my back pain is reduced to a level managed with acetaminophen as needed. I am grateful for those services and I cannot thank you enough. YOU GUYS ROCK!"
-Anne, Back Pain
"The exam with Dr. Balbierz was very complete and professional. I was impressed."
"The procedure has been helping circulation in my feet, and stable function in my ankles whereas with my neuropathy and IBM I may have seen progressive degeneration. Nurses/PA’s have been pleasant to work with, as has been Dr. Vlach."
I want to take this opportunity to express my feelings of Eastern Idaho Spine, Sports and Rehab. I have been having back and leg pain. I am a complicated case. I have several things going on at the same time. These people, all of them from the front desk to the PA's, to the assistants to the Doctors, have all been so nice and caring. When I was doing the Radiofrequency Ablation, I was very nervous. But Dr. Vlach and the others would talk to me and before I knew it we were laughing and it was over. They all are so very nice. I don't think they ever have a bad day cause they never show it. I always feel like I just left my best friends place. I love them and I love going there cause of all the laughs. It's relaxing, but I still get professional help. When they helped me all they could and when I had other problems they would refer me to another Doctor in that field. I was never lead on and on. I can't say enough about Dr. Vlach and all the staff.
Carma, Radiofrequency Ablation
OH MY GOSH! Lindsay was a Godsend – saved my husband’s life! Really!
On January 9, 2016, I broke my neck and was paralyzed from the neck down. The prognosis of me walking again was 10%. After extensive Physical and Occupational Therapy, I am now able to walk and use my arms. Eastern Idaho Spine, Sports and Rehab Center has been instrumental in my recovery by directing my therapy and treatments. One of my new treatments is acupuncture which has been very beneficial. K’Lynda Snarr has been performing the acupuncture on me. She is very professional and effective in performing the acupuncture to address my areas of concern. We sit down and discuss my body issues and she develops the treatment to address the issues. The treatments are very effective.
"While training for my first 50K ultra marathon I suffered an injury to my left foot and leg. After weeks of treating myself unsuccessfully, I joined a group of runners in Challis, ID training for the same race as myself. Dr. Vlach was one of the group. During a conversation with the good doc, I mentioned the problems with my foot. After carefully listening and asking questions only a great Dr. and fellow runner would ask, Dr. Sarah said she thought she could help me.
A course of treatment was determined with strict instructions I was to follow. Now in most cases that is where the service ends. However, I started to receive personal texts over the next few weeks from Dr. Vlach asking how I was doing and if there was anything else’s she could do. Well long story short, with Dr. Sarah’s treatment, advice, concern, and encouragement I was able to run my first 50K pain-free in my foot. Without her help, I would not have been able to experience one of the best days of my life. It was epic! Thanks Doc, couldn’t have done it without you! Oh ya, the good Dr. herself had an epic day at the same race taking 2nd overall in the women’s division 100k."
-Scot W, Ultra Runner
"I came to Dr. Vlach in a lot of pain. I’d been having issues for about three years. I’d seen several doctors, had blood tests, x-rays and several MRI’s. I was very depressed and losing hope. I could do none of my favorite activities. Now several months after my first visit, after PRP and acupuncture I have almost no pain if any on a daily basis and very little while doing activities. I am starting to return to the activities I enjoy. Thank you, Dr. Vlach and the Eastern Idaho Spine and Sports Center!"
-Tiffany K, Back Pain
"This is a wonderful medical option to shoulder repair. I have had surgery on one shoulder years ago and PRP is steps above. Who doesn’t love the thought of using your own body to repair a live of being active? Dr. Vlach is great at what she does. Big thanks!"
-Marnie, Shoulder Pain
"I received Regenexx PRP injections in my lumbar spine following months of lower back pain and sciatica from bulging discs. It has now been 8 weeks since the procedure and my pain level has decreased more than I’d hoped for. Because I had a spinal fusion 18 years ago, I would have had the procedure done for a 50% reduction in pain. Today I would rate my pain reduction at 75%. I couldn’t be more pleased. Besides administering the successful PRP injections, Dr. Vlach took a special interest in helping me solve neuropathy pain in my feet. I had always assumed this was caused by the bulging discs, but she had me explore other possibilities. At her recommendation, my glucose levels and B12 levels were tested. Glucose was high, and B12 was low; both can cause neuropathy. I have changed my diets and am receiving B12 shots. I am also doing nerve and hamstring stretches. My neuropathy pain has reduced significantly in 8 weeks. Dr. Vlach also discussed my neck pain and recommended I see a physical therapist that assessed my neck problem correctly and those exercises are helping. I have never received such good care from a medical doctor specialist. I could not more highly recommend an orthopedic doctor than Dr. Vlach. I live in Montana, 4 hours away from Idaho Falls and the multiple trips and hotel bills were well worth the extra time and expense. Thank you, Dr. Vlach and your team; I sincerely thank God for you!"
-Jay, Lower Back Pain
"After many years of consistent pain due to an unsuccessful foot surgery which lead to chronic and worsening pain, Dr. Vlach gave me the opportunity to try a new procedure called PRP. Using my own blood which was drawn then ‘spun’ to isolate the platelets and injected into several problem areas. I have already seen a significant improvement in the reduction of pain and increased strength and functionality. I am astonished and delighted with the results!"
-Debbie, Foot Pain
"Had very good service from everyone. Thank you."
"This procedure has really been life changing for me. I have more energy and I can tell that my body is more alive. I am able to wake up in the morning easier whereas before I wasn’t really a morning person. It really has given me a new outlook on life and I feel great. I would certainly recommend this procedure for any woman who might be struggling with energy and feeling down."
-Robbin, Hormone Pellets
"Yeah! The tendon procedure worked. Dr. Liljenquist removed bone spurs and rotator cuff repair. When he got into the surgery, the tendon was healed. I didn’t need that repaired. Thanks!"
-Adele, Shoulder Pain
"Craig Kantack has been taking care of me and helping me manage my back pain for several years. Because of him, I’m able to get out and do the things I enjoy doing. He has made a HUGE difference in my life and my comfort."
-Dale, Back Pain
"I have enjoyed the time I have spent with Lindsay. She has been very informative and answers all my questions; usually, before I ask. I have many health problems and every aspect of my health issues have been addressed. I feel my care has been increased and answered with my appointments."
"Craig Kantack is a PA who is not only knowledgeable but a person who, after the exam, you can trust to do what’s best for your problems. My experience with Craig and this office has been superior. Craig, his nurse, and the staff have treated me as though my problems were their most immediate concern. Having the RFA (radiofrequency ablation) procedure has completely eliminated my lower back pain. I do not hesitate to recommend."